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Cook Before You Eat
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Cook Before You Eat Everyone knows to avoid eating raw meat and eggs. But there are plenty of other foods that you definitely want to cook before eating. Some of these might surprise you. Potatoes This mealtime staple should never be eaten raw! Eating potatoes raw can cause bloating and undesirable gastrointestinal effects, because potatoes contain starches that are resistant to being digested. Cooking the potatoes successfully breaks down these starches. Even scarier, if raw potatoes spend a long time in a warm or damp area, they can turn green and develop a toxin called solanine. If a potato appears to have green spots on it, you should avoid eating it altogether, because the solanine could cause food poisoning. I always thought you could just cut around the green spot. Yucca This root vegetable, a staple of South American cuisine, is packed with vitamins and minerals. But it’s also hiding a sneaky, potentially lethal ingredient. The leaves and roots of raw yucca contain cyanogenic glycosides, chemicals that release cyanide when eaten. Yucca is still edible, but make sure you wash it thoroughly, rinse it, peel it, and cook it before consumption. Have never eater this. Kidney Beans This normally healthy food that can be dangerous if eaten the wrong way. Red kidney beans are packed with protein, fibre, and antioxidants, but eating them raw can wreak havoc on your stomach. Uncooked kidney beans contain the toxin phytohemagglutinin, which can cause unpleasant gastrointestinal discomfort and symptoms similar to food poisoning. Make you boil kidney beans for at least ten minutes before eating them. I used to pick these out of home-made chili. Hot Dogs Hot dogs aren’t the most nutritious food as it is, but eating them raw can be downright dangerous. It’s a common misconception that, since they’re pre-cooked, hot dogs can be eaten right out of the package like lunch meat. This isn’t the case at all. According to the FDA, packaged hot dogs can become contaminated with the bacteria Listeria, which can only be killed by reheating the dogs. Will never do that again! Flour In recent , the FDA and the Centers for Disease Control and Prevention have identified raw flour as a potential health hazard. During its journey from wheat stalk to supermarket shelf, flour may have come into contact with pathogens such as E. coli, which can only be banished by cooking whatever the flour is in. May have eaten some raw cookie dough when I was a . Sprouts Alfalfa and radish sprouts can contain pesky harmful bacteria like E. coli, Salmonella, and Listeria. Sprouts are grown in warm, moist conditions where these bacteria thrive. Because of this, you should aim to buy your sprouts as fresh as possible; consider buying them locally or from a farmers’ market. And, of course, wash them and cook them. I only eat them cooked. Eggplant Raw eggplant contains solanine, the same toxin that makes raw potatoes problematic. “Young eggplants” in particular, or eggplants that were harvested early in their plant lives, contain the most of this toxin. You would have to eat a whole lot of raw eggplant to experience the unpleasant gastrointestinal effects of solanine poisoning, but you might want to go ahead and cook your eggplant anyway. Plus, some people may have allergic reactions to even small amounts of raw eggplant. Maybe that's why you never see it in salads? Rhubarb Leaves These leaves contain a high level of oxalic acid—a toxin that in high doses can cause kidney damage, various stomach problems, and even death, in rare occasions, according to Hampshire College. This “anti-nutrient” interferes with iron, magnesium, and calcium too, the Independent reports. A lethal dose of this toxin would be hard to consume naturally, but it’s mostly people with kidney issues that should be concerned with avoiding these leaves, per Healthline. Fortunately, never tried eating these. Have you eaten any of these raw? Will you re-think doing so?  @ Readers Digest |
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A raw food diet is a diet based around food that can be eaten raw. The diet is therefore predominantly based on vegetables, fruit and legumes. The diet is believed to help people find health when they are struggling to get healthy by eating a normal Western diet.
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Thanks for the information, I learned something.
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Good morning, Very interesting post. I didn't know about a lot of those food items, Thank you for the information. Hugs. Please feel free to read my blog at Losnewf Thoughts
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informative indeed.
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When I think uncooked foods sushi comes to mind.  When the going gets weird, the weird turn pro. The only thing we have to fear is fear itself.
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Hmm good question
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1/31/2019 6:18 am |
Good idea. I like my pussy and dick warmed up good.
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I'm sticking to KD.
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1/31/2019 6:45 am |
Well that was some very interesting information...Thank You...After looking at Your pics I know of something I would eat raw... You can't expect to be Old & Wise..If You were never Young & Crazy!!!
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1/31/2019 6:55 am |
Or do both
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some of these really surprised me will keep them all in mind... thank you for this information
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1/31/2019 7:50 am |
I've eaten lots of uncooked hotdogs in my life, never again. My grandaughters love frozen tator tots and I've noticed they make me bloat, they'll be cooked from now on. Thanks for the info.
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Hmm.. Finally someone else who picks the beans out of chili.
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What great warnings about cooking your food thoroughly hun I had no idea at some of these. Great information and I appreciate it so thank you so much. I hope you have a wonderful day.. Seduce the mind and see what a wonderful adventure the body will take you on.. 
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That raw hot dog idea is one I'll reconsider... And I do cut around the green potato parts.. I'll continue to do that, for the once or twice it may happen in a year... That other stuff.. never thought of eating them raw. Hmmm... 🤔 ... is there another way to look at it Going Too Fucking Far NEW Blog Features RevealeD O O A Foolproof Method Posted Over on that NEW site O O
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Thanks for the information, I learned something. Thanks for stopping by.
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Good morning, Very interesting post. I didn't know about a lot of those food items, Thank you for the information. Hugs.
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informative indeed. Thanks for stopping by.
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When I think uncooked foods sushi comes to mind.
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Hmm good question
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Unfortunately there have been lots of issues with sprouts. I only eat then cooked, usually in Chinese Food.
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Good idea. I like my pussy and dick warmed up good.
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I'm sticking to KD. Thanks for stopping by.
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Well that was some very interesting information...Thank You...After looking at Your pics I know of something I would eat raw...
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Indeed it didn't! Thanks for stopping by.
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