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Not everything is about sex. Helping her with a unconfortable PERIOD
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Not everything is about sex. Helping her with a unconfortable PERIOD Even the most beautiful, strong, and powerful women can use help during her period. Maybe the reason she is testy is because we ignore or hide during this time. Here are some helpful and loving tips to make this period of possible thunder and lighting move more smoothly. Exercise Besides watching what you eat there are certain exercises you can do to make your period a less detestable experience. Swimming is one option. The motion of swim will help stretch your abdomin muscles enough to help curb cramps and improve blood flow in the pelvic area. Yoga is another from of exercise that will give these results. Bring on the heat Don't underestimate the power of a heating pad. When you're lying on the couch, watching your favorite show and groaning about your cramps, a simple plug into the wall provide the relief you need. Foot-rub The feet have pressure points for every part of the body. A simple search on the internet will give you a chart that will show where to concentrate your actions. 7 tasks TO AVOID ON YOUR PERIOD If there's one week you shouldn't veer off your diet, it's the week your period pays a visit. By making a few simple diet choices you can cure your cramps, put and end to bloating and alleviate all the discomfort that comes with your cycle. If you want to go about your week as a free women, then avoid these tasks. Salty snacking Sodium seems to be more present than ever in our diets. All the processed foods in our supermarkets today contain high levels of sodium that can make it hard for a gal to keep the bloating to a minimum during her period. While you don't have to avoid you're favorite salty snacks, if you're prone to bloating it's probably smart to steer clear. Saturated fat intake Though gals are underated for loving a good steak, red meat contains high levels of saturated fat which will increase the estrogen levels that bring on the symptoms of PMS. Therefore, feel free to indulge any week besides the one of your period. Disgesting dairy While calcium is great for alleviating the pains of menstruation, dairy is not so much a cure. Many dairy products, contain higher levels of saturated fat and arachidonic acids which increase your body's procution of prostaglandins. In english, you'll be more prone to painful cramps if you indulge in dairy during your period. Seek calcium elsewhere. Skimping on fiber comsuption If you're body isn't getting enough fiber during and before your period, you run the risk of abmoral disgestion rates. Beans are a good source of the extra fiber you need but if your worried about them giving you extra gas, try taking vitamins that promote healthy digestion. Beano is one digestive enzymne that can work to your benefit. Protesting green You may not be one to recycle, but eating green veggies during your period is one green movement you shouldn't avoid. They're a great source of calcium and will reduce muscle spasms that lead to painful curl-up-in-a-ball cramps. If you go for the dark green vegetables like kale and spinach, you'll prevent excess bleeding by giving your body a dose of vitamin K. Giving up chocolate That's right, you should avoid giving up chocolate. As long as you choose a choclate bar with atleast sixty percent cacao, chocolate will help curb your cravings and boost your seratonin levels. Therefore, you'll be more likely keep high spirits during your period. A peice a day keeps the mood swings away. Dehydration If you avoid drinking water during your period beacause you think it causes bloating, we're about to bust your myth. Drinking water will actually decrease your chances of water retention which makes cramps all the more painful and causes bloating. So, keep the water flowing (no pun intented). And the most important thing is do something she wants. If she is miserable, then go fluff up the pillows on the couch, lay out the heating pad, pop in the Notebook or whatever is her favorite movie, and rub her feet throughout. You would not believe how much this will help, and these good deeds will not go unnoticed.       |
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